In 100 g (Grams) of Fish, tilapia, cooked, dry heat there is 0 mg of Tocotrienol, gamma. Change amount

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Tocotrienol, gamma

Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Fish, tilapia, cooked, dry heat.

Cookies, gluten-free, lemon wafer	4.79 mg
Glutino, Gluten Free Wafers, Lemon Flavored	4.79 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	4.29 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	4.15 mg
Bread, paratha, whole wheat, commercially prepared, frozen	3.36 mg
Soup, ramen noodle, chicken flavor, dry	3.3 mg
Soup, ramen noodle, any flavor, dry	3.29 mg
Soup, ramen noodle, beef flavor, dry	3.28 mg
Cookies, sugar wafers with creme filling, regular	3.2 mg
Nuts, pistachio nuts, dry roasted, without salt added	3.14 mg
Nuts, pistachio nuts, dry roasted, with salt added	3.14 mg
Salami, dry or hard, pork, beef	3.04 mg
Spices, chili powder	2.85 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	2.81 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	2.62 mg
Wasabi	2.4 mg
Sauce, peanut, made from peanut butter, water, soy sauce	2.28 mg
Cookies, chocolate chip, commercially prepared, soft-type	2.27 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	2.04 mg
Snacks, peas, roasted, wasabi-flavored	1.95 mg

Fish, tilapia, cooked, dry heat

Fish, tilapia, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, tilapia, cooked, dry heat are listed below.

Water	71.59 g	71.59%
Energy (calorie)	128 kcal
Energy (joule)	538 kJ
Protein	26.15 g	26.15%
Total lipid (fat)	2.65 g	2.65%
Ash	1.14 g	1.14%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.69 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	204 mg	0.20%
Potassium, K	380 mg	0.38%
Sodium, Na	56 mg	0.06%
Zinc, Zn	0.41 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.037 mg
Selenium, Se	54.4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Fish, tilapia, cooked, dry heat